did-you-kno:

Exposure to cold makes body fat easier to burn. Scientists found that putting ice packs on problem areas can burn extra calories. Combine that with 10 minutes of shivering, which burns as many calories as an hour’s exercise, and you could literally freeze your butt off.  Source

did-you-kno:

Exposure to cold makes body fat easier to burn. Scientists found that putting ice packs on problem areas can burn extra calories. Combine that with 10 minutes of shivering, which burns as many calories as an hour’s exercise, and you could literally freeze your butt off. Source

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The best index to a person’s character is how he treats people who can’t do him any good, and how he treats people who can’t fight back.
Abigail Van Buren (via kushandwizdom)

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hungoverandhard-up:

robynjaja:

This is one of the most adorable comics I’ve ever read

I’ve been waiting for this to pop back up on my dashboard.. we are way too hard on ourselves.

(Source: dutchster)

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